BODHI BY NOVA

"I'm excited to share my top favorite exercises in a straightforward, three-day-a-week program. No fuss, just add up your numbers and let's dive into this journey together. It's not just about workouts; it's about embracing the power and gains that come with it. Let's make those fitness dreams a reality!"

3 MONTH ACCESS
TO EXCLUSIVE PLAN
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BUILD FROM HOME OR IN THE GYM

Fitness Journey

FULLY GUIDED VIDEOS OF POSTURE AND FORM FOR EACH EXERCISE

- MEAL GUIDE IDEAS

- GYM TRAINING W/ BASIC EQUIPMENT

- BODY WEIGHT TRAINING FOR HOME

- INFORMATION ON WHAT TO EXPECT

Get Started NOW

ABOUT ME

Hey there, I'm Nova, a Boston mom on a mission to make fitness simple and transformative. I'm a self-taught personal trainer with over a decade of active living, but it was navigating postpartum depression six years ago that led me to a fitness journey like no other. Not a pro powerlifter, but I'm all about strength training – lifting heavy, getting stronger, and sculpting that muscle for real results.